LeAnn Rimes talks about her mental health journey.  (Photo: Jason Kempin/Getty Images for CMT)

LeAnn Rimes talks mental health journey, self care

LeAnn Rimes talks about her mental health journey.  (Photo: Jason Kempin/Getty Images for CMT)

LeAnn Rimes talks about her mental health journey. (Photo: Jason Kempin/Getty Images for CMT)

LeAnn Rimes is opening up about her struggles with mental health.

The 39-year-old “How Do I Live” singer talks insider This week about what it takes to be “supernatural” as a performer, her physical and mental health issues escalated—including pushing herself to get on stage even when she’s sick.

Rimes explained, “Being in the public eye and overriding my humanity from the time I was very young seemed to be a big part of my experience with anxiety and depression and what was triggering it. ” place” and “never been alone” to deal with her issues.

Northern Lights Actress, who hosts a mental health-focused podcast fully humanshared that she checked into a treatment center when she was 30.

“It was just time,” she said. “It was time for me to break away from my deep co-dependency and figure out what was going on chemically so that I could take care of myself.”

Now, Rimes — who first rose to fame as a teenager — has explained that she wants balance in her life, which includes taking more time to release new music.

“I’m much more aware of my needs and wants and limits,” she said, “and I tend to structure my life around it, rather than allow me to structure it.”

In July 2021, RIMS spoke United States of America today About overcoming your past challenges.

“I can look back and recognize, I feel like I am left,” she shared. “The painful parts of it outweigh the success and all the achievements, so it’s good to look back and have a balanced view of both sides of things.”

She also spoke about how important it was to seek professional help in the 2020 interview Tamron Hall Show,

“It was the best gift I could give to myself. I’ve had people constantly around me throughout my life, whether it’s a parent, my ex-husband, a manager, or an agent—the world’s eyes were constantly on me,” He said in search of treatment. “Talk about codependency. I was never really alone until I was in treatment for anxiety and depression.”

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